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How to say "No"

Simple strategies for success

Maybe you don’t want to go out with your friends. Maybe you don’t want to have that drink. Saying "no" isn’t a bad thing. But it can be one of the hardest words to say. You might be worried that if you say no, people won’t like you anymore.

But not saying no can mean you end up in an uncomfortable situation

So how do you do it?

Try this:

It is your right to say no to anything you don’t want to do. Don’t be put off by clever arguments or by what the other person says. If you need to, repeat yourself. If they still don’t listen, find a way to leave the situation.

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Dr Martin

I can ask my girlfriend if she wants to have sex or not.

1 day, 2 hours Ago Report

0 Reply

Mzeshii

Yes it's a good thing to be straight and b known on wat u get to do

1 day, 3 hours Ago Report

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